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Highschool band director, 58, reveals how he went from 410 kilos to 180 kilos

Highschool band director, 58, reveals how he went from 410 kilos to 180 kilos
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Highschool band director, 58, reveals how he went from 410 kilos to 180 kilos

A highschool band director has revealed how he misplaced 230 kilos and reversed his pre-diabetes by altering his weight loss plan and strolling.

Tom Finnigan, 58, of Walterboro, South Carolina, as soon as weighed 410 kilos and struggled to maintain up with the band at Colleton County Excessive College, so he determined to make a change.

The highschool band trainer beloved his job, however feared he must retire early due to his weight, which he believed was holding him again.

Highschool band director, 58, reveals how he went from 410 kilos to 180 kilos

The band teacher (pictured after his weight loss) shared that he recently changed his diet and lost 230 pounds.

Tom Finnigan, 58, from South Carolina, revealed how he went from 410 kilos to 180 kilos simply by altering his weight loss plan and strolling day-after-day (left earlier than the burden loss and proper after).

The high school band director (pictured after losing weight) loved his job but was afraid he would have to retire soon because his weight was holding him back, so he decided to lose weight.

The highschool band director (pictured after reducing weight) beloved his job however was afraid he must retire quickly as a result of his weight was holding him again, so he determined to shed pounds.

Six years ago, Finnigan lost 100 pounds (before the weight loss), but gained weight during the pandemic.

After gaining weight, the 58-year-old (after losing weight) said he was 'pathetic', so she changed

Six years in the past, Finnigan (earlier than the burden loss) misplaced 100 kilos, however throughout the pandemic he gained weight and was ‘depressing’, so he modified (pictured proper after the burden loss)

Six years in the past, the father-of-two misplaced 100 kilos, however when Covid-19 hit, his weight went again as much as 372 kilos and he grew to become ‘depressing’, affecting each his private life and schooling.

And since coronary heart illness runs in his household, Finnigan resigned himself to believing he would endure a stroke or coronary heart assault at any second.

Though folks round him informed him that he would ‘really feel higher’ if he misplaced weight, he refused to consider them and compelled himself right into a state of ‘denial’.

In the course of the faculty parade, Finnigan felt ‘responsible’ watching the youngsters stroll whereas they ‘needed to sit in a golf cart’.

The 58-year-old knew he needed to change and mentioned: ‘I noticed I needed to be a greater particular person, a greater trainer, a greater band director and a greater function mannequin.’

He began shifting to courses round him and altered his weight loss plan, which he says was the most important think about serving to him shed pounds.

He now weighs a complete of 180 kilos — his lowest weight since center faculty.

Although people around him told him that he would 'feel better' if he lost weight, he refused to believe them and put himself in a state of 'denial' (picture before weight loss).

Though folks round him informed him that he would ‘really feel higher’ if he misplaced weight, he refused to consider them and put himself in a state of ‘denial’ (image earlier than weight reduction).

Because heart disease runs in his family, Finnigan (before the weight loss) was resigned to believing he would have a stroke or heart attack at any moment.

As a result of coronary heart illness runs in his household, Finnigan (earlier than the burden loss) was resigned to believing he would have a stroke or coronary heart assault at any second.

Finnigan (pictured after losing weight) knew he had to make changes when he had to ride in a golf cart to keep up with his students during parades.

Finnigan (pictured after reducing weight) knew he needed to make modifications when he needed to journey in a golf cart to maintain up along with his college students throughout parades.

Finnigan now not fears retirement and says he can ‘train one other 5 to 10 years’.

He added that his life could be very totally different now, his temper has improved and he ‘loves life.’

After reducing weight, the highschool band trainer went from a measurement 6XL to a big, his waist went from a 64 to a 36, ​​and he is in a position to purchase garments he by no means had the choice of carrying earlier than.

Along with a brand new wardrobe, Finnigan mentioned he’s happier instructing, has extra power, sleeps extra soundly and is now not diabetic.

Earlier than reducing weight, the 58-year-old did not take into consideration what he ate and noticed meals as ‘consolation’.

He added that on any given day he would eat two plates stuffed with meals, a complete field of Oreos, a gallon of milk and a whole field of quick meals chain Bojangles Hen.

How Finnigan’s Food plan Made Him Lose 230 Lbs

Finnigan’s weight loss plan earlier than weight reduction

Breakfast: Oreos and a gallon of milk

Lunch: Two plates of meals

Dinner: A complete field of quick meals chain Bojangles Hen

Finnigan’s weight loss plan after weight reduction

Breakfast: An apple and an Atkins shake

Lunch: Salad with sugar-free dressing

Dinner: Hen, salmon, or steak cooked in an air fryer and seasoned with low-calorie flavors like pepper and garlic.

To shed pounds, Finnigan modified his weight loss plan, which he now calls ‘boring’, and he sticks to it as a result of he is aware of ‘it really works’.

On a typical day, the 58-year-old begins his day with an apple and an Atkins shake, has a salad with sugar-free dressing for lunch and rooster, salmon or steak for dinner, which he cooks within the air. Fry with low-calorie flavorings like pepper and garlic.

He additionally mentioned that he makes positive to eat loads of vegetables and fruit and stays away from bread.

The 58-year-old tracks his energy along with his Fitbit and sticks to 1,600 energy a day.

He added: ‘I method it as a musician – as a trombone participant and band director, whenever you need to get higher, it’s important to follow day-after-day.’

Regardless of his strict weight loss plan, Finnigan mentioned: ‘I do not really feel unhealthy when I’ve a cheat day – I’d resolve to have rooster wings or an ice cream cone. Nevertheless it’s at all times behind my thoughts that I’ve misplaced that weight and I do not need to achieve it again.’

Before losing weight, the 58-year-old didn't think about what he ate and saw food as 'comfort'.

After he lost weight, he followed a strict diet and tracked his calories

Earlier than reducing weight, (left) Finnigan by no means thought of what he ate and noticed meals as ‘consolation’.After reducing weight, (proper) he caught to a strict weight loss plan and tracked his energy.

To lose weight, Finnigan changed his diet, which he now calls 'boring', and he sticks to it because he knows 'it works'.

To shed pounds, Finnigan modified his weight loss plan, which he now calls ‘boring’, and he sticks to it as a result of he is aware of ‘it really works’.

Finnigan follows his diet every day and makes sure to walk anywhere from 30 to 45 minutes a day, and he weighs 180 pounds — his lowest weight since middle school.

Finnigan follows his weight loss plan day-after-day and makes positive to stroll anyplace from 30 to 45 minutes a day, and he weighs 180 kilos — his lowest weight since center faculty.

For train, Finnigan began out strolling for simply quarter-hour, till he constructed as much as 30 or 45 minutes of strolling.

Strolling has change into a part of the highschool trainer’s every day routine, who mentioned: ‘If I do not stroll, I really feel like I have not began my day. I additionally like to finish the day with a stroll.’

Finnigan added: ‘It is simple to make excuses and say ‘it is too scorching’ or ‘I am drained’. However it’s important to discover half-hour or an hour for your self. There isn’t a magic bullet. It’s constant and chronic.’

A highschool band trainer approached him as a magician to shed pounds and knew he needed to follow day-after-day if he wished to enhance his well being.

Earlier than reducing weight, Finnigan was ‘envious’ of those that have been match, however mentioned he began to see outcomes when he dedicated himself to his routine, including that the important thing to his weight reduction was consistency and persistence.

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