How to Lower Your Blood Sugar and Improve Your Health by Avoiding These 10 Foods
Diabetes is a chronic condition that affects how your body processes glucose, a type of sugar that is essential for energy and health. When you have diabetes, your body either does not produce enough insulin, a hormone that helps glucose enter your cells, or does not respond properly to insulin. This causes high blood sugar levels, which can lead to serious complications such as heart disease, kidney failure, nerve damage and vision loss.
One of the main ways to manage diabetes is to follow a healthy diet that helps keep your blood sugar levels within a normal range. This means avoiding foods that can spike your blood sugar and choosing foods that can lower it or keep it stable. In this article, we will look at 10 foods that you should avoid if you have diabetes, and explain why they are bad for you.
1. Sugary Drinks
Sugary drinks such as soda, juice, sports drinks and energy drinks are loaded with added sugar, which can quickly raise your blood sugar levels and increase your risk of weight gain and obesity. According to the American Diabetes Association (ADA), drinking one or two sugary drinks per day can increase your risk of type 2 diabetes by 26%. Sugary drinks also provide little or no nutritional value and can dehydrate you.
Instead of sugary drinks, opt for water, unsweetened tea or coffee, or low-fat milk. You can also add some lemon, lime, cucumber or mint to your water for some natural flavor.